Do you want to RISE on the
3rd of September as part of a group?
At a designated venue?

Well, now you can!

In order to RISE together, take on the Virtual Challenge with other like minded people at a parkrun event.

Head to one of 193 parkrun venues on 3 September 2022 as we run, walk or jog together!

How does it work?

Register for parkruns on

Find your nearest parkrun on

Just arrive at the start line of the event you have chosen with your barcode and walk, jog or run!

Some important Parkrun information to note:

  • Once you have registered with parkrun you will never need to register again.
  • Just remember to bring you barcode with to every parkrun event.
  • No Barcode, No Result.
  • Keep an eye on the venue’s page on and Facebook to make sure it is not cancelled.
  • If it is cancelled use the event finder to find attend the next closest parkrun.
  • Most parkruns in South Africa start at 8am.
  • Always check the website of the parkrun event you are planning to visit to see what time they start.
  • Aim to arrive around 15 minutes before the start.
  • Parkrun takes place every Saturday.

Please Note:
The SPAR Women’s Virtual Challenge 2022 remains a virtual challenge, and no water, refreshments or goodie bags will be handed out at these parkrun events.

Remember to share your awesome experience
from wherever you are participating

For any enquiries or assistance you can contact